I was just listening to a Czech song titled “What does my body want”. The singer was listing simple things like immersing yourself in water, walking barefoot in the grass and touching it, running at the top of a hill, and shouting… And I realized a lot of simple pleasures like this are connected with summer.
It’s important to be mindful of this and create a similar experience even in winter.
Enjoying a bath from time to time. Standing on a massage mat. Moving your body. I’ll try not to forget about the small joys for my body in the cold season of the year.